It will what is alcoholism also give the person you are helping a boost of oxytocin as well, and anybody watching you be kind also gets the boost2. None of this is within your control. Instead, it’s time to let go of the fear mongering and focus on the things you can control. Those who have been invested in AA swear these promises are realized.
What to Do When Life Sucks
She believed that, even after decades of recovery, some people were “still messed up and acting out their issues.” Around six weeks in I started to wonder why things were not getting better. In all my sobriety attempts, regardless of how far I made it, I have never found the day where it gets easier. And that’s the reality of sobriety.
Take Mental Health Days
It wasn’t drinking in bars that was my downfall—it was drinking too much, period. It was affecting my relationships, my parenting, my career. When you’re in early recovery, even good days can be tough.
- These are the lessons I wish to share with you today.
- Another way to focus on the positive in your life is to express gratitude daily.
- We are biologically programmed to focus on negativity because it keeps up safe and forces us to avoid things that may cause us harm or discomfort.
- In particular, I met a power lifter (this guy can lift 700+ pounds!) and asked what he thought about scoliosis and lifting.
- He told me about Lamar Grant, a power lifter who stands at just 5’2” and has scoliosis.
- This was difficult for me, as I am an engineer who makes his living in front of the computer.
Don’t expect everything to be the same
We say, “alcohol has destroyed your life and led you down this path,” which is true, but YOU had a role in it as well. I’m no longer a self-absorbed, sad woman drinking herself into oblivion every night. But I still do things and fall victim to thought patterns that resemble the person who did. So long as you don’t drink, you’re still headed in the right direction. One of the most difficult lessons of sobriety, especially for the stubborn among us, is that you probably can’t do it on your own. It’s not that I’m saying “I’m fixed!
I discovered what it meant to make a decision—to decide, really decide. These are my quick steps to help you start to feel better and move forward when you start asking “Why does life suck? ” You need to take care of yourself, and that may mean more than just buying yourself gifts, giving yourself half-hearted compliments, and or taking a bath. Challenges that cause life to suck are going to keep coming, and they are going to hit hard. Don’t bury your head in the sand, as that only leads to delayed suckage and an extra dose of anxiety. Since we are biologically predisposed to look for danger, this trait is exploited by the media to sell products to you, which you can’t control.
- The “new me” responds much differently.
- I couldn’t find anything to entertain myself, so I ended up sitting around my apartment thinking about alcohol all day.
Successful people will tell you that they wouldn’t trade their pain and their struggle, for without it they wouldn’t be who they are. When something hits you hard, don’t ignore it and hope it goes away. Grab a notepad, write out the problem, and then write down possible solutions. If you’re having trouble, ask your closest friends what they think. Ask them for some emotional support to carry out your plan if necessary.
‘Tony Hawk Pro Skater 3+4 Remastered’ Hits Game Pass Day One, Brings ‘Doom’ Into the Mix
Besides the coronavirus epidemic we’re all facing right now, there’s also death, disease, bankruptcy, injustice, mental health issues, illness, and the list goes on. One of the easiest ways to forget your own problems is to give back to people less fortunate than yourself. When you’re feeling low, instead of sitting at home in isolation feeling sorry for yourself, get up and head to the local soup kitchen or veteran’s association. Spend time focused on someone other than yourself and your own situation won’t seem so bad. Mark Tuschel presents alternative ideas to make the best out of living clean and sober. Expand your mind, expand your body, learn to enjoy life as a sober person.
Questions to Ask Yourself Before Trying Something New
All these competing parts have you morphing into a woman who irrationally obsesses over love interests being sober sucks she’s only just met. The person who drinks herself silly on a Friday night and posts self-deprecating posts on social media, hoping to find validation for the pain she’s in. I just can’t be bothered to talk about my sobriety. It’s not that I’m isolating and feeling depressed or anything. I’m feeling otherwise motivated with life, sociable with friends, starting a new course in horticulture, exercising and meditating twice a day. I’m doing all the “good” stuff and feeling great about it.
Days Sober … It Sucks and Why
Many newcomers wonder how long-time members can make these claims when sober members are still acting out. How many relapses are a result of people thinking they can handle it by themselves? Where you go for that support is entirely up to you — there are many paths forward. But you have to go forward, and that’s not an easy direction. You expect the world to nurture you, and when it doesn’t, you fall to pieces.
When you have really decided, you feel it in your gut. You know that no matter what happens, no matter how long it takes, no matter how hard it is, you will see it through to the end. By meditating right after waking up, you will get closer to finding what truly gets your juices flowing. You discover what your real values and passions are so that you can start living authentically. When you learn to mediate, you start to live in your own world, in your own terms.